Your first class, start to finish.
Everyone in the room was new once, most of them recently. Here is exactly what happens, so the only thing you have to decide is which date.
You, a mat and your own bodyweight. Travels anywhere, which is why most pop-ups are mat classes.
Springs and a carriage do some of the work and make the rest harder. Kinder on joints than it looks.
A mat class in a borrowed room — showroom, gallery, café, beach — with time to stay afterwards.
Less than you think.
Pop-up venues vary — changing space and parking are confirmed in your booking email for each date.
Ten minutes before.
Come ten minutes early for your first one. It gives us time to set your spot, talk through anything you are carrying — an injury, a pregnancy, a surgery — and get you settled before the music starts.
Doors close when the class begins, out of fairness to the room.
Book your first class
